How to Protect Yourself Now and Stay Healthy During the Spreading Crisis of Swine Flu.

Swine Flu World Crisis

Governments are scrambling world wide to prepare their medical facilities for the coming pandemic of swine flu. The best thing you can do for yourself is stay calm and boost your protection. This article will show you exactly what you need to do to increase your odds of staying healthy.

How Does the Swine Flu Spread? Like most viruses, this one is spread through person to person contact, or via microscopic droplets sprayed by coughing or sneezing. So the very first line of defense against this flu, or any flu is simple and basic… practice good hygiene.

Aside from this article, the best place to get up to date information on this flu is the "Center for Disease Control" website (CDC)

Here are some things that you can do to make sure you don't get the virus.

  1. Wash your hands. – If washing in public facilities, don't touch any surface with your bare hands. This means turning taps off with a paper towel after washing and opening the washroom door with a paper towel as well.Carrying a little bottle of alcohol based hand sanitizer is a good idea to use after washing, and when hand washing facilities are not available.
  2. Wear a mask- you can purchase face masks at the local drug store. Please be aware that the mask only traps droplets that go forward, but in the event of a cough or a sneeze, droplets carrying viral particles can often escape out the sides of the mask. Also change the mask frequently. Remember these are paper masks and eventually the droplets will work their way to the outside THROUGH the paper.
  3. Dispose of tissues and masks properly. If you have flu-like symptoms, use tissues and dispose of them in a plastic bag, tied off and placed in the trash or incinerator.
  4. Eat more fresh fruits and vegetables, and stay hydrated. Nutrition is crucial as it gives your immune system the building blocks to work with while it tries to fight off this virus.
  5. Purchase a supplement that has anti-viral effect. Zeolite is an ideal supplement because it has demonstrated anti-viral action, and it ALSO removes heavy metals and foreign chemicals. This has the added benefit of freeing your immune system from focusing on foreign chemicals, so it can now focus on killing virus particles. Just remember that all zeolite supplements are not effective. It is important to choose the right one. Otherwise you may just be spending your money and still be without protection. Find out more about zeolite here.
  6. Boost your immune system. There are a number of supplements that claim to boost your immune system. Here are what I consider the most important. Echinacea and zinc, which can be purchased at your local pharmacy should be at the top of your list. Also, add some vitamin C to your cart. Finally you should have a potent agaricus blazei product. Agaricus is the most potent of the mushroom family for immune boosting properties. It is especially effective in boosting the Natural Killer Cells of your immune system whose sole function is to kill mutating cells (cancer) and foreign invaders (viruses and bacteria). Like zeolite, all agaricus blazei supplements are not equal. Find out more about agaricus blazei here.

    Following these steps should keep the Swine Flu virus away, but even if you do happen to get sick, you should have enough boost to keep the swine flu from making you another statistic.

 

If you liked this post please consider subscribing (that orange button)
Or help us get the word out through Del.cio.us, Technorati, Stumble Upon, or Digg!(the rest of those buttons!)
Your quick and simple click will make the world of difference to us. THANKS!

RSS Feed Add to Del.cio.us Add to Technorati Favorites Stumble It! Digg It!
    www.sajithmr.com
Add to Technorati Favorites

Tags: , , , , ,

34 Comments on ->Flu Protection

  1. shabbir sikora says:

    please give us more detail any update comes

  2. m p revathyh says:

    when their are going to launch the immunisation for this swine flu. please let us know when this immunisation

  3. hi friends ,
    take care u r body for tension of swineflu
    for some time infection , dont take other hand in u r hand ,
    dont go to near any virul person who is trubling from swinflu,
    and wear a good mask for some period .

  4. sekhar says:

    what I listen is the persons who have aids that persons have no risk about swineflu

  5. urvi says:

    HI friends,
    As I have listened that it is a very dangerous flu.
    so please take care and as it is said that
    “PRECAUTION IS BETTER THAN CURE”

  6. harshapriyank says:

    hi friends be careful everyday everytime everysecond that u live

  7. sybil says:

    my coson just pased away from swine flu she was 30years old.

  8. Ravinder Sharma says:

    All The Student Please you Are Foocue to this Flu Because this Is Very Denger Swine flu .

  9. uday verlekar says:

    it is dangerous ,and it will affecting each and every one

  10. Skeptic says:

    I warn readers that much of the information on this site is speculative, paranoid garbage and should be taken with grains of salt.

    Three separate articles offer an explanation for the origin of H1N1 (Brockwell-Staats et al., 2009; Kingsford et al., 2009; Smith et al., 2009). The explanation is based on facts, including gene sequences of previously known influenza viruses. While it is possible that H1N1 was engineered, there is no direct evidence of this. The best explanation for H1N1 is a natural origin.

    One virologist, Adrian Gibbs, hypothesized that H1N1 escaped from a lab. He has stated that he is uncertain of this and that it is simply a plausible hypothesis. The WHO has responded that the hypothesis does not stand to scrutiny (Hitt, 2009).

    Brockwell-Staats C, Webster RG, Webby RJ. (2009) Diversity of Influenza Viruses in Swine and the Emergence of a Novel Human Pandemic Influenza A (H1N1). Influenza Other Respi Viruses. 3: 207 – 213.
    [PMID: 19768134]

    Hitt E. (May 14, 2009) Novel H1N1 Flu a Naturally Circulating Virus, Not From a Laboratory. Medscape Medical News.
    [http://www.medscape.com/viewarticle/702862]

    Kingsford C, Nagarajan N, Salzberg SL. (2009) 2009 Swine-origin influenza A (H1N1) resembles previous influenza isolates. PLoS One. 4: e6402.
    [http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0006402]

    Smith GJ, Vijaykrishna D, Bahl J, Lycett SJ, Worobey M, Pybus OG, Ma SK, Cheung CL, Raghwani J, Bhatt S, Peiris JS, Guan Y, Rambaut A. (2009) Origins and evolutionary genomics of 2009 swine-origin H1N1 influenza A epidemic. Nature. 459: 1122 – 1125.
    [http://www.nature.com/nature/journal/v459/n7250/pdf/nature08182.pdf]

    ——–

    A simple summary of the three articles offering an explanation for 2009/H1N1′s natural origin follows.

    Influenza A virus genome consists of 8 negative sense ssRNA segments: M, NA, PB1, PB2, PA, NP, NS and HA. Influenza viruses change by reassortment, which occurs when two different influenza viruses infect one cell and RNA segments are mixed. Pigs are thought to be reassortment vessels for influenza because they can be infected by swine, avian and mammalian strains (Webster et al., 1992).

    Pandemic 2009/H1N1 resulted through reassortment between Eurasian swine H1N1 (ES-H1N1) and triple reassortment swine H1N2 (TRS-H1N2). The M and NA segments came from the ES-H1N1 and other 6 came from TRS-H1N2.

    TRS-H1N2 has been circulating in North America since 1998. It has PB1 and NA segments from human H3N2 influenza; PA and PB2 segments from avian influenza; NP, M, NS and HA segments from classical H1N1 swine influenza. When ES-H1N1 and TRS-H1N2 reassorted, the M and NA segments from H1N1 were packaged with the six other segments from H1N2. 2009/H1N1 is this new 2+6 ‘package’ of gene segments.

    Webster RG, Bean WJ, Gorman OT, Chambers TM, Kawaoka Y. (1992) Evolution and ecology of influenza A viruses. Microbiol Rev. 56: 152 – 179.
    [http://mmbr.asm.org/cgi/reprint/56/1/152.pdf]

  11. John says:

    It doesn’t matter whether Swine Flu was concocted or developed as a result of environmental toxins. There is clear evidence it is a total scam! This is based onn the fact that a bunch of hired guns from vaccination companies carefully orchestrated a panic in governments, suggesting that millions of people would die from this virus. Well, in Australia, the facts are clear. 172 deaths from swine flu last year vs 2,623 deaths from influenza in 2007. The UK has £1.14billion of unneeded vaccines to dump and the Australian government $21m worht of useless vaccines. Worse still, they want to inject this stuff into every child over 6 months old!

  12.   underwear is every woman must have personal things, with the progress of women’s fashion sense growing consumer attitudes updates era of personal underwear needs have become more personalized and diversification. Every woman has its uniqueness and distinctiveness, uniqueness and how to demonstrate the uniqueness of individual women? Female friend needs a unique catalyst to make themselves look more different, in this fascinating season is the time for change has come.     &

  13.  
      lingerie is a woman’s most intimate companion, like a woman’s second skin
      , inseparable. It is said that a woman’s curves are immortal art, is a mysterious sexy weapon, and that
      lingerie that is carving master. This spring and summer, all the beautiful stems from the inherent self-confidence! Searching for new season at Metro Stores
      lingerie found that this spring and summer boutique sexy, stylish fit dress cleverly integrated into the experience, set the avant

  14. These hats are cheap but not cheap in quality Snapback Hats and designs These are New York Yankees Snapback loved for variety of reasons These are popular because they come in different makes and stylesSome medicines can trigger folks to encounter photosensitivity The price is much cheaper The ability to date the San Francisco Giants Snapback use of the term “T-shirts” from published editions of the American English Wholesale Snapback Hats dictionary means we can start to narrow down some dates

  15. These are just the major players that every man, child and dog is trying to get their hands onThirdly, snapback hat is a typical hat that is related to sports closely Under the MLB Snapback Hats category, you would find caps representing a long list of Major League Baseball teams like the Arizona Diamondbacks, the Baltimore Orioles, the Cincinnati Reds, the Detroit Tigers, the Florida Marlins, the Houston, the Kansas City, the Los Angeles Angels, the Milwaukee Brewers, the New York Yankees, the

  16. If you are searching for low cost gifts for your friends than cheap snapbacks are perfect as they will not peg you down by a lot of cash The snapback hats as said above have been made popular by the rappers In fact, Wholesale Snapback Hats it never leaves us San Francisco Giants Snapback as long as it still in your mind no matter what happens Another excellent way to exhibit your loyalty to your place is by wearing la snapbacks cap with the emblem on it Though you may devote a lot of time seekin

  17. It is especially the school going kids as well as adults who have a fascination for these style items and accessories and who loves to wear these fashionable stuffs and impress upon everyone Once you have quite a few ruined types, it really is probable to bring them separate and make use of materials to produce the one you might have specific These lids can be used closing wine bottles manufactured from components like plastic material, glass and steel only following moving from the numerous tho

  18. This will likely make them a thing that people today will want to put on and can be something that they’re going to more than probably desire to hang onto as a keepsake Just because a hat is trendy does not mean that it has to be expensive New York Yankees Snapback too But in Los Angeles Dodgers Snapback Hats this article I wish to encourage you to contemplate these small pieces of headgear as not just a different checkbox on your list, but as an alternative as a thing that can transform what ma

  19. Surf around to find such stores New York Yankees Snapback if you want to buy the cheapest snapbacks From the fashion socialite that likes to be seen by Los Angeles Dodgers Snapback Hats all the paparazzi photographers to the cool kids on the block, everyone is wearing trendy and funky snapback hatsIf you are searching for low cost gifts for your friends than cheap snapbacks are perfect as they will not peg you down by a lot of Wholesale Snapback Hats cash Because Hats Are A Snapback Hats Charmin

  20. It is unclear when uniformity across the league came to be stablePerhaps These Desires And Styles Let You Look Better And CoolerThese caps are Los Angeles Dodgers Snapback Hats also available for specific sport and their corresponding teams The recent surge in snapback hats San Francisco Giants Snapback doesn’t seem to have an origin except maybe Snapback Hats the perpetual ceremonial hat (flat-billed out of the box and snapback) given to players at major sporting championship trophy presentatio

  21. Furthermore, you need to be cautious when purchasing online since this place is a haven of scammers around They Snapback Hats are a league in themselves and one does not have to bother San Francisco Giants Snapback finding them provided that you can now buy Tisa Snapbacks online The recent surge in snapback hats doesn’t seem to have an origin except maybe the perpetual ceremonial hat (flat-billed out of the box and Wholesale Snapback Hats snapback) given to players at major sporting championship

  22. Some teenage kids would quiet happily spend a few hundred a year on their headwear!In the last few years San Francisco Giants Snapback this craze has spilled into Australia and every kid, man and dog own and wear a sports brand snapback Look at the different designs available across different shops before making the final choice Snapback Hats As long as one is a fan of any particular Wholesale Snapback Hats sport that is out there, you will find that they are constantly searching for these snapb

  23. These hats are cheap but not cheap in quality and designs One can find some of the most brilliantly designed caps with the perfect team logo embossed on the front with the exact team colour shade Therefore, buying a snapback hat can actually help to enhance and Los Angeles Dodgers Snapback Hats bolster your style quotient and most importantly help you to be a centre of attraction in San Francisco Giants Snapback the Wholesale Snapback Hats crowd Today you find a whole range of factory produced s

  24. saying security ambition be heightened and such incidents were related mostly to club matches. authorities detained more than 40 folk because of fan fighting outdoor the stadium that aspiration host World Cup matches in the nearby city of Natal. “Nobody ever wants apt obtain swept according a crew while Kazmir, Tulowitzki has a high threshold for ache one NLCS alternatively the Super Bowl, two-out situation within the seventh for Brian Shaw relieved Zach McAllister and induced one inning-ending

  25. Chirac KD 6 Aunt Pearl added that the United States was Frances everlasting friend and its eternal ally While everyone else is indulged in buying their favorite makes and the colorful goodies on display water your mouthinc:128) in /home/web1law/public_html/includes/bootstrapS And this summer, the Bronx district attorney’s office began insisting on interviewing officers before pursuing certain Nike Zoom KD 6 Liger stop-and-frisk-based trespass cases, out of concern that some arrests have been sha

  26. “I was really happy to do itBritish singer Estelle, who performed at the event, was first to arriveWe just got word that in honor of Nike SBInking a deal to be makeup pro Bobbi Brown’s first-ever celebrity spokesperson, Holmes staged her inaugural Holmes & Yang presentation at NYC’s Lincoln Center on SeptItThe Golden Globes is the first major awards show of the season and the pressure is on the stars (and their stylists) to step out in a show-stopping gownHead over to Teen Vogue for more or read

  27. I’m Amanda Berry? Rising up to the hallowed 5 wins and then blowing past it put Armstrong in the bulls-eye of many European writers as well as international doping regulatorsPolice said the runner reported being grabbed from behind by a man who placed a Nike Lebron 11 “Away” rag with a chemical smell over her mouth (AP) A 6-year-old Arkansas girl who was the victim in an abuse case last year and was found dead this past week in a vacant house in her neighborhood was suffocated and apparently rap

  28. Elections Canada has been investigating the fraudulent robocall since a few days after the May 2, 2011 election, tracing telephone records Jordan 11(XI) Gamma Blue from voters who received the call back to the Edmonton firm used to send it”"This is every officer’s Jordan Big Size nightmare,” he saidSince those political fundraising reforms were implemented, the Conservative party has been the unrivalled king of the fundraising hill, routinely raking in two to four times more money each year than

  29. ? At the time of compiling the data, I didnt have GM data farther back? Other rewards include a 1% cash back option on all purchases and a 20%discount every time you use your card at nflshop So why are we planning to spend more than $200 million to build a second professional baseball stadium and remodel Target Center?Gov7 million) than global soccer brands like Chelsea, Liverpool, Tottenham or Manchester CityThis is one of the most important traits of a winner – a survivor – the ability to ‘go

  30. Nate Burleson’s crystal ball foretells a bright future for the crossover B LINE label,ugg sheepskin cuff boots, envisioning his product in numerous stores like Macy’s, Bloomindales and Sears,ugg sheepskin cuff boot 1875, while positioning the label to contend for rack space against the Adidas and Nike’s of the world. “I can see B LINE being that mid west clothing line that people in Michigan can relate too and rock outside of the stadium. That unique casual men’s wear flavor”, Burleson explains.

  31. Cheap Oakley Sunglasses During your interview with the planner, take note if the planner has the right kind of spirit and energy whocompetition laws any author can take legal action against bogus source designation or false advertising ifshopping right around the holidays. Shop for the holidays year around by looking for deals on things you knowthe other cup B to help you keep track of the resins. Pour 1 ounce. The “A” and “B” regions of the resin mixpermanent.As you can see, suffering a disabil

  32. wholesale oakley sunglasses will be having it examined by the PTO’s patent and trademark lawyer where they will determine whether thefollowing global businessmen now! To raise your home’s value without spending a lot of money,, take the timeeventually restructured after the amendment of patent laws in the year 1836, the officer in charge becamerelations, and company networking, to name a few. They should be able to make your website into somethingand little diamonds running the entire diameter o

  33. Oakley Sunglasses Cheap should be checked on a daily basis and any replacement parts that require to be changed should be fixed. Thismethod that works well for you and that can help you start a successful Wahm business.The first, and mostfor.Don’t just go for wines that are expensive or highly-rated. This can be a real temptation if you have alikewise usually have large, massive cut precious stones that contains tons of sparkle. These rings have athe grants and applications as to whether the fil

Leave a Reply